價格：免費
更新日期：2019-03-11
檔案大小：因裝置而異
目前版本：因裝置而異
版本需求：Android 因裝置而異
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Be healthy - plank workouts with advice app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only few minutes a day to burn calories and get in better shape!
Planking for Weight Loss:
Can planking help you lose weight? If you want to lose weight, the plank is one of the most effective moves because Planks burns more calories than crunches, Kick start your core strengthening Plank exercise routine with plank exercises App to maximize the calorie-burning effects.
Planks for beginner:
There are so many plank variations this 30 Day Plank Challenge app for Beginners includes simple plank exercises to work out every day for 5 Minutes to help you continue to improve your build muscle, endurance strength with this Body weight exercises.
Plank workout timer:
Plank is a very popular workout for a stronger core, Use this super hit fitness plank workouts timer to keep yourself honest while working out on your own, At the end of this 20 days planking challenge you can advance your core routine and able to hold a 5-minute plank, Download this 20 day planking exercise app for quick routines at any time.
Special Features
• Planking exercise app
• No equipment or machinery needed special type of
• Planking challenge
• 30 day plank fat burning challenge
• Plank poses for
• Plank for abs
• Planks for weight loss
• Planks for muscle tone
• Side Plank
• Extended Plank
• Long-Lever Plank
• Extended Plank With Shoulder Taps
• Plank workout for belly fat
• Power Planks
• 3 Minutes Perfect Plank workouts
• Planks for beginner
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